Spirulina, Chicory, and Ginger: What Do the Ingredients in Pure Greens™ Do to Your Body?

When you pour a scoop of Pure Greens™ into your glass in the morning, you don’t just get a green shake – you get a carefully composed blend of ingredients, each with a specific function in your body. But what does spirulina actually do? Why is chicory root included? And what is it about ginger that makes it a staple ingredient?

In this article, we examine each ingredient in Pure Greens™ and explain exactly what it does to your body – based on verified facts and documented research. No fluff, no overpromises. Just pure knowledge about what you get in your glass.

What exactly is in Pure Greens™?

Pure Greens™ from Rebuilt Performance is built around three central blends, each with its purpose:

• Vegetable blend: Spinach, broccoli, wheatgrass, barley grass, and purple cabbage leaves
• Energy blend: Spirulina, vitamin C, and zinc
• Digestive blend: Chicory root, turmeric, and ginger

This structure is no accident. Each blend is designed to support specific functions in the body – from energy production to digestion. Let’s dive into each ingredient.

Spirulina: What does this blue-green algae do to the body?

Spirulina is perhaps the most debated ingredient in modern greens powders. This microalga has been used as food for centuries, especially in Africa and Mexico, and today is a central part of many dietary supplements.

What is spirulina? Technically, it is not an algae but a cyanobacterium – a microorganism that lives in both salt and freshwater. It is harvested, dried, and powdered into the dark green powder you know.

In Pure Greens™, spirulina is included because it can help support your vitality and energy (1). It contains protein, B vitamins (especially B2 and B3), and minerals like iron and magnesium – all elements that play a role in the body's daily functions.

How does spirulina work in the body?

When you consume spirulina, it provides a concentrated source of nutrients. Its high protein content (up to 60-70% of dry weight) makes it interesting for those seeking plant-based protein. Additionally, spirulina contains antioxidants like phycocyanin, which gives it its characteristic blue-green color.

It is important to understand that spirulina is not a miracle cure. It supports vitality as part of an overall diet – not as a replacement for varied meals.

Vitamin C and Zinc: Energy and mental clarity

Pure Greens™ contains both vitamin C and zinc in the energy blend. These two micronutrients work together on fundamental processes in the body.

What does vitamin C do?

Vitamin C helps keep your energy levels up throughout the day (2). This means it plays a role in the processes where the body converts food into usable energy. At the same time, vitamin C can reduce feelings of fatigue (3) – which is why many experience an easier start to the day after drinking their Pure Greens.

Vitamin C is also involved in collagen formation, immune function, and the absorption of iron from plant sources. So when you combine vitamin C with the green vegetables in Pure Greens™, you actually optimize the absorption of iron from spinach and broccoli.

What does zinc do in the body?

Zinc supports your mental function and memory (4). It is the mineral that makes your brain work – from memory to decision-making. Zinc is also involved in over 300 enzymatic reactions in the body, including the synthesis of DNA and protein.

Many Danes do not get enough zinc through their diet, especially those who eat primarily plant-based. Pure Greens™ helps close this gap.

Chicory root: The prebiotic fiber you didn’t know you were missing

Chicory root may be the most underrated ingredient in Pure Greens™. This root vegetable contains inulin – a prebiotic fiber that serves as food for the good bacteria in your gut.

What is the difference between probiotics and prebiotics?

Many confuse the two concepts. Probiotics are live bacteria you add to your gut. Prebiotics are fibers that feed the bacteria you already have. Chicory root is therefore not "good bacteria" – it is food for the good bacteria.

Chicory root can help support your digestion and gut function (5). It promotes the growth of beneficial gut bacteria such as Bifidobacterium and Lactobacillus. These bacteria play a role in everything from vitamin production to immune defense.

Why does the stomach feel better after Pure Greens™?

Many users report that their digestion works better when they drink Pure Greens™ daily. This is likely due to the combination of prebiotic fiber from chicory root and the other fibers from the vegetables. A healthy gut flora often means more regular bowel movements, less bloating, and better nutrient absorption.

Turmeric and ginger: Support for digestion and gut flora

The digestive blend in Pure Greens™ also contains turmeric and ginger – two ingredients with long traditions in both cooking and natural medicine.

What does turmeric do in the body?

Turmeric can support your liver function (6). The liver is the body’s primary detox organ – it filters your blood, breaks down hormones, and produces bile for digestion. A well-functioning liver is the foundation for good energy and well-being.

Turmeric can also help ease digestion, especially when it comes to fatty meals (7). The active compound in turmeric is called curcumin, and it is known for its properties.

What does ginger do for digestion?

Ginger supports your digestion and normal bowel function (8). It has been used for centuries against nausea, bloating, and poor digestion. Ginger stimulates the production of saliva, bile, and stomach acid – all fluids that help break down food more effectively.

When you combine ginger with chicory root and turmeric, you get a synergistic effect on digestion. Many experience fewer digestive issues and more stable energy throughout the day.

Vegetable blend: Spinach, broccoli, and green grasses

The foundation of Pure Greens™ is the vegetable blend. Let’s look at what each vegetable contributes:

Spinach and broccoli: Classic vegetables with proven value

Spinach is rich in iron, magnesium, folate, and vitamin K. It is one of the most nutrient-dense vegetables you can eat. Broccoli contains sulforaphane – a compound that supports the body’s natural detox processes. Both are full of fiber, antioxidants, and plant-based nutrients.

Wheatgrass and barley grass: Young plants with concentrated nutrients

Wheatgrass and barley grass are harvested before the plants develop grains. At this stage, the leaves are full of chlorophyll (the green color from photosynthesis), enzymes, amino acids, and micronutrients. They provide a concentrated dose of plant-based nutrients without the calories you’d get from mature grains.

Purple cabbage leaves: Antioxidants from the dark color

The dark colors in purple cabbage come from anthocyanins – antioxidants that protect cells from oxidative stress. Purple cabbage also contains vitamin C, vitamin K, and fiber. This makes Pure Greens™ more than just "green powder" – it’s a rainbow of plant-based nutrients.

Why does Pure Greens™ taste like peach and raspberry – not grass?

One of the biggest challenges with greens powder is the taste. Many products taste bitter, earthy, or downright unpleasant. Pure Greens™ has a natural flavor of peach and raspberry, making it much easier to drink daily.

The taste comes from natural flavors – not added sugar or artificial sweeteners. This means you can get all the benefits of the vegetables without having to force down an unpleasant glass every morning.

More than 45,000 people drink Pure Greens™ daily, and many highlight the taste as one of the reasons they stick with the habit. When something tastes good, it’s much easier to make it a daily routine.

Synergy between the ingredients: Why do they work better together?

What’s fascinating about Pure Greens™ is not just the individual ingredients – it’s how they work together. When you combine vitamin C with iron-rich vegetables like spinach, you improve iron absorption. When you take prebiotic fiber together with digestion-supporting ingredients like turmeric, you support both gut flora and digestion.

This principle is called synergy – the idea that the whole is greater than the sum of its parts. An apple is healthy. A handful of almonds is healthy. But when you combine them, you get fiber, protein, fat, and micronutrients in one snack – which provides better satiety and more stable blood sugar.

Similarly, Pure Greens™ is designed to deliver a complete blend where each ingredient supports the others.

Who benefits most from these ingredients?

Pure Greens™ is designed for those who want to supplement their diet with vegetables and micronutrients but find it hard to eat enough greens daily. This could be:

• Busy professionals who don’t have time to prepare balanced meals every day
• Men over 40 who notice lower energy and want support for cognition and vitality
• Active people who need extra micronutrients for recovery
• Those with poor digestion who want prebiotic fiber and digestion-supporting ingredients
• Anyone who wants an easy way to get greens without having to make juice or eat huge salads

Important: Supplements should not replace a balanced and varied diet or a healthy lifestyle. Pure Greens™ is a supplement – not a substitute for real food. If you have health problems, you should always consult your doctor.

Frequently Asked Questions

Does Pure Greens™ contain probiotics?

No, Pure Greens™ does not contain live bacteria (probiotics). Instead, it contains chicory root, which is a prebiotic fiber. Prebiotics feed the good bacteria you already have in your gut, often providing a better and more long-lasting effect than adding new bacteria.

Can I take Pure Greens™ together with other supplements?

Yes, Pure Greens™ can typically be taken with other supplements. It contains vitamin C and zinc, so if you already take a multivitamin, you should check that you do not exceed the recommended daily doses. Consult your doctor if you are unsure.

Do the ingredients work better on an empty stomach or with food?

Most people drink Pure Greens™ in the morning, either on an empty stomach or with breakfast. Vitamin C and zinc are well absorbed both on an empty stomach and with food. Some find they have better digestion when taking it with a meal. Try it out and find what works best for you.

Why are turmeric and ginger in a greens powder?

Turmeric and ginger are included in the digestive blend because they support liver function and the normal function of the digestive tract, respectively. Many greens powders focus only on vegetables, but Pure Greens™ is designed to provide a holistic effect – energy, digestion, and immune support in one product.

Is there sugar or sweeteners in Pure Greens™?

Pure Greens™ contains neither added sugar nor artificial sweeteners. The taste of peach and raspberry comes from natural flavors. This makes the product suitable for those who want to avoid sugar but still enjoy a pleasant taste.

Can the ingredients in Pure Greens™ help with fatigue?

Vitamin C can help reduce tiredness and fatigue (3), and zinc supports normal cognitive function (4). Spirulina can help support the body's vitality (1). These ingredients work together to give you a better foundation for energy – but they are not a quick fix. The effect comes with daily use as part of a healthy lifestyle.

How long does it take before I can feel the effects of the ingredients?

It varies from person to person. Some notice more energy after just a few days. Others experience gradual improvement in digestion over 2-4 weeks. The digestive blend with chicory root, turmeric, and ginger may take some time to build effect, as it works with your gut flora. Be patient and give it at least 3-4 weeks before assessing the effect.

Conclusion: The ingredients behind over 3 million sold servings

Pure Greens™ is more than just green powder. It is a carefully composed blend of vegetables, spirulina, vitamin C, zinc, prebiotic fiber, turmeric, and ginger – ingredients that each play a role in your daily energy, digestion, and well-being.

More than 45,000 people have made Pure Greens™ a regular part of their morning routine, and the product has sold over 3,000,000 servings. This is not due to marketing tricks, but simple, verified benefits from documented ingredients.

When you understand what’s in your glass – and what each ingredient does – it becomes easier to make an informed decision about whether Pure Greens™ is right for you.